Mandy Ingber sits down with us to talk about finding presence, contentment and happiness in life.
Today I want to share with you a woman who is internationally acclaimed as a health and fitness expert. Mandy Ingber is a New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD “YOGALOSOPHY”.
A huge part of self acceptance involves being present where you are even when it feels uncomfortable and understanding that life is in constant ebb and flow. There is a reason for everything, even though you may not understand it in the moment, the reason will reveal itself in time.
Mandy sits with us to share her insight on how to find peace in the present moment, and then how to use those moments of silence and calmness as the catalyst to emotional and spiritual growth.
See the full conversation on Yoga Is Online at www.yogais.com.